Low Self-Esteem

Struggling with self-esteem can affect the way you see yourself, your relationships, and how you move through the world. It might show up as constant self-criticism, difficulty setting boundaries, comparing yourself to others, or feeling like you’re not enough—no matter how hard you try.

Therapy can help uncover where these beliefs come from and how they’ve been reinforced over time. Often, they are rooted in earlier life experiences or unspoken messages that have shaped how you see your value.

Through therapy, we can begin to challenge those internal voices and build a more compassionate, realistic view of yourself. The aim isn’t perfection—it’s connection: with who you really are, and with your worth beyond achievement or approval.